Jay Oleson 10000m row
10,000m
Meters
45:04.9
Time
2:15.2
Pace
589
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
October 10, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,000m | 2:15.2 | 141 | 786 | 23 | 154 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 155 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 23 | 156 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 24 | 154 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 23 | 155 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 23 | 153 |
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Workout Graph
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