Jay Oleson 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 127 |
October 11, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 24 | 155 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 156 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 155 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 25 | 155 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 156 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 24 | 156 |
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Workout Graph
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