Jay Oleson 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
305
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 128 |
October 12, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 24 | 155 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 155 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 | 153 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 | 156 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 | 157 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 24 | 154 |
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Workout Graph
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