Jay Oleson 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 125 |
October 13, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 24 | 154 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 156 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 154 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 154 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 | 152 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 24 | 155 |
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Workout Graph
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