Jay Oleson 3x1500m/2:00r row
4,500m
Meters
19:12.9
Time
2:08.1
Pace
279
Calories
153
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 25:12.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 127 |
October 14, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,500m | 2:08.1 | 167 | 873 | 24 | 153 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 25 | 154 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 24 | 153 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 24 | 154 |
| r1,052m |
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Workout Graph
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