Jay Oleson 22:25 row
5,023m
Meters
22:25.7
Time
2:13.9
Pace
298
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 126 |
October 18, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,023m | 2:13.9 | 146 | 801 | 24 | 143 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 130 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 154 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 139 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 143 |
| 22:25.7 | 546m | 2:13.4 | 147 | 807 | 24 | 153 |
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Workout Graph
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