Jay Oleson 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 124 |
October 19, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 24 | 156 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 156 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 155 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 156 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 157 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 156 |
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Workout Graph
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