Jay Oleson 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 20, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 24 | 155 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 156 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 | 155 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 155 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 153 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 24 | 156 |
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Workout Graph
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