Jay Oleson 45:06 row
8,095m
Meters
45:06.9
Time
2:47.1
Pace
416
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 126 |
October 21, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,095m | 2:47.1 | 75 | 557 | 19 | 105 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 105 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 109 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 108 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 113 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 107 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 108 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 105 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | 102 |
| 45:00.0 | 780m | 3:12.3 | 49 | 469 | 18 | 98 |
| 45:06.9 | 15m | 3:50.0 | 29 | 399 | 98 |
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Workout Graph
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