Jay Oleson 4x4:00/3:00r row
3,814m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 125 |
October 22, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 24 | 154 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 152 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 156 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 154 |
| r1,994m |
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Workout Graph
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