Jay Oleson 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
304
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
October 25, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 24 | 153 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 153 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 | 153 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 | 154 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 24 | 153 |
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Workout Graph
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