Jay Oleson 3:00 row
600m
Meters
3:00.2
Time
2:30.1
Pace
32
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 121 |
October 25, 2021 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 22 | 112 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 22 | 112 |
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Workout Graph
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