Jay Oleson 30:04 row
6,173m
Meters
30:04.4
Time
2:26.1
Pace
344
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
October 26, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,173m | 2:26.1 | 112 | 685 | 23 | 136 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 139 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 152 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 155 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 144 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 124 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 122 |
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Workout Graph
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