Jay Oleson 45:04 row
8,877m
Meters
45:04.4
Time
2:32.3
Pace
476
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 124 |
October 27, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 8,877m | 2:32.3 | 99 | 640 | 21 | 118 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 117 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 121 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 121 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 118 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 119 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 119 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 117 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 121 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 118 |
| 45:04.4 | 11m | 3:20.0 | 44 | 450 | 117 |
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Workout Graph
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