Jay Oleson 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 126 |
October 28, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 24 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 156 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 25 | 153 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 | 157 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 | 155 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 | 157 |
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Workout Graph
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