Jay Oleson 45:05 row
8,845m
Meters
45:05.1
Time
2:32.9
Pace
475
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 126 |
October 29, 2021 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 8,845m | 2:32.9 | 98 | 636 | 20 | 117 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 109 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 116 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 115 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 116 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 120 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 119 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 121 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 119 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 120 |
| 45:05.1 | 14m | 3:02.1 | 58 | 499 | 118 |
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Workout Graph
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