Jay Oleson 13x0:45/1:00r row
2,433m
Meters
9:45.0
Time
2:00.2
Pace
161
Calories
160
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 22:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 127 |
October 31, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,433m | 2:00.2 | 201 | 993 | 26 | 160 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 156 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 160 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 164 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 161 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 163 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 168 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 169 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 170 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 169 |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 15 | 131 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 164 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 171 |
| r2,246m |
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Workout Graph
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