Jay Oleson 1x4:00/3:00r row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
67
Calories
159
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 128 |
October 31, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 159 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 159 |
| r607m |
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Workout Graph
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