Jay Oleson 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
303
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 125 |
November 01, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 25 | 154 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 155 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 154 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 156 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 | 154 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 25 | 155 |
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Workout Graph
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