Jay Oleson 13x0:45/1:00r row
2,485m
Meters
9:45.0
Time
1:57.7
Pace
164
Calories
144
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 22:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 128 |
November 02, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,485m | 1:57.7 | 215 | 1038 | 27 | 144 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 128 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | 136 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 137 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | 140 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | 144 |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 20 | 118 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 138 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 148 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 152 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 154 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 155 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 162 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 166 |
| r2,252m |
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Workout Graph
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