Jay Oleson 45:04 row
8,682m
Meters
45:04.5
Time
2:35.7
Pace
460
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 127 |
November 03, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,682m | 2:35.7 | 93 | 618 | 21 | 113 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 116 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 115 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 115 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 112 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 112 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 110 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 112 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 109 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 117 |
| 45:04.5 | 12m | 3:07.5 | 53 | 482 | 115 |
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Workout Graph
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