Jay Oleson 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 125 |
November 04, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 25 | 154 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | 150 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 154 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 155 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 | 157 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 25 | 156 |
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Workout Graph
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