Jay Oleson 12x0:45/1:00r row
2,375m
Meters
9:00.0
Time
1:53.6
Pace
161
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 127 |
November 06, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 28 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
| r2,030m |
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Workout Graph
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