Jay Oleson 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 128 |
November 08, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 25 | 155 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 158 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 155 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 | 154 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 25 | 156 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 25 | 154 |
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Workout Graph
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