Jay Oleson 12x0:45/1:00r row
2,278m
Meters
9:00.0
Time
1:58.5
Pace
151
Calories
143
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 125 |
November 09, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 27 | 143 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | 117 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | 130 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 136 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 140 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 142 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 144 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 148 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | 146 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | 143 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 151 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 160 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 164 |
| r2,072m |
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Workout Graph
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