Jay Oleson 45:00 row
8,987m
Meters
45:00.0
Time
2:30.2
Pace
489
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 128 |
November 10, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,987m | 2:30.2 | 103 | 655 | 23 | 121 |
| 9:00.0 | 1,827m | 2:27.7 | 108 | 673 | 23 | 120 |
| 18:00.0 | 1,808m | 2:29.3 | 105 | 661 | 23 | 122 |
| 27:00.0 | 1,811m | 2:29.0 | 106 | 663 | 23 | 122 |
| 36:00.0 | 1,782m | 2:31.5 | 101 | 646 | 23 | 121 |
| 45:00.0 | 1,760m | 2:33.4 | 97 | 633 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.