Jay Oleson 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 128 |
November 11, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 26 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 158 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 155 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | 156 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 152 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 26 | 160 |
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Workout Graph
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