Jay Oleson 45:00 row
9,111m
Meters
45:00.0
Time
2:28.1
Pace
501
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
November 14, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,111m | 2:28.1 | 108 | 670 | 22 | 119 |
| 9:00.0 | 1,860m | 2:25.1 | 114 | 693 | 23 | 122 |
| 18:00.0 | 1,851m | 2:25.8 | 113 | 688 | 23 | 119 |
| 27:00.0 | 1,823m | 2:28.1 | 108 | 670 | 23 | 120 |
| 36:00.0 | 1,786m | 2:31.1 | 101 | 648 | 22 | 117 |
| 45:00.0 | 1,790m | 2:30.8 | 102 | 650 | 23 | 118 |
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Workout Graph
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