Jay Oleson 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 126 |
November 15, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 24 | 153 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 155 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 154 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 | 155 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 25 | 154 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 24 | 151 |
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Workout Graph
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