Jay Oleson 12x0:45/1:00r row
2,203m
Meters
9:00.0
Time
2:02.5
Pace
141
Calories
140
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 129 |
November 16, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 28 | 140 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | 112 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 139 |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 23 | 116 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 137 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 144 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 146 |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | 124 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 143 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 152 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 152 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 159 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 160 |
| r2,275m |
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Workout Graph
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