Jay Oleson 45:00 row
8,669m
Meters
45:00.0
Time
2:35.7
Pace
464
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 127 |
November 18, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,669m | 2:35.7 | 93 | 618 | 21 | 115 |
| 9:00.0 | 1,892m | 2:22.7 | 120 | 714 | 22 | 119 |
| 18:00.0 | 1,728m | 2:36.2 | 92 | 615 | 21 | 111 |
| 27:00.0 | 1,696m | 2:39.1 | 87 | 598 | 21 | 115 |
| 36:00.0 | 1,691m | 2:39.6 | 86 | 595 | 22 | 117 |
| 45:00.0 | 1,662m | 2:42.4 | 82 | 580 | 21 | 116 |
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Workout Graph
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