Jay Oleson 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
307
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
November 19, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 24 | 149 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 128 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 | 154 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 | 157 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 154 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | 154 |
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Workout Graph
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HRM Malfunction