Jay Oleson 12x0:45/1:00r row
2,349m
Meters
9:00.0
Time
1:54.9
Pace
157
Calories
154
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 129 |
November 20, 2021 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,349m | 1:54.9 | 230 | 1093 | 29 | 154 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | 126 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 137 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 141 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 145 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 150 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 153 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 157 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 165 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 170 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 174 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 179 |
| r2,251m |
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Workout Graph
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