Jay Oleson 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 127 |
November 22, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 26 | 154 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | 154 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 156 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 156 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 | 154 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.