Jay Oleson 45:00 row
9,189m
Meters
45:00.0
Time
2:26.9
Pace
509
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 129 |
November 24, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,189m | 2:26.9 | 110 | 679 | 22 | 119 |
| 9:00.0 | 1,902m | 2:21.9 | 122 | 721 | 22 | 122 |
| 18:00.0 | 1,862m | 2:25.0 | 115 | 695 | 22 | 119 |
| 27:00.0 | 1,830m | 2:27.5 | 109 | 675 | 22 | 116 |
| 36:00.0 | 1,801m | 2:29.9 | 104 | 657 | 22 | 124 |
| 45:00.0 | 1,795m | 2:30.4 | 103 | 653 | 22 | 118 |
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Workout Graph
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