Jay Oleson 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 128 |
November 25, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 25 | 153 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 152 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 | 156 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 156 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 | 150 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 25 | 154 |
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Workout Graph
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