Jay Oleson 12x0:45/1:00r row
2,346m
Meters
9:00.0
Time
1:55.0
Pace
158
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 127 |
November 27, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,346m | 1:55.0 | 230 | 1090 | 28 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| r2,183m |
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Workout Graph
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