Jay Oleson 21097m row
21,097m
Meters
1:46:45.7
Time
2:31.8
Pace
1139
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 2324 |
| Drag Factor | 126 |
November 28, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:45.7 | 21,097m | 2:31.8 | 100 | 644 | 21 | 119 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 124 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 | 121 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 23 | 119 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 22 | 120 |
| 5:10.8 | 5,000m | 2:35.4 | 93 | 620 | 21 | 115 |
| 5:00.8 | 6,000m | 2:30.4 | 103 | 654 | 22 | 119 |
| 5:11.1 | 7,000m | 2:35.5 | 93 | 620 | 21 | 114 |
| 5:04.2 | 8,000m | 2:32.1 | 99 | 642 | 22 | 119 |
| 5:05.3 | 9,000m | 2:32.6 | 98 | 638 | 22 | 117 |
| 5:03.9 | 10,000m | 2:31.9 | 100 | 643 | 22 | 120 |
| 5:02.8 | 11,000m | 2:31.4 | 101 | 647 | 22 | 120 |
| 5:12.4 | 12,000m | 2:36.2 | 92 | 616 | 21 | 120 |
| 5:02.9 | 13,000m | 2:31.4 | 101 | 646 | 22 | 119 |
| 5:05.7 | 14,000m | 2:32.8 | 98 | 637 | 22 | 119 |
| 5:04.9 | 15,000m | 2:32.4 | 99 | 639 | 22 | 118 |
| 5:04.8 | 16,000m | 2:32.4 | 99 | 640 | 21 | 118 |
| 5:07.3 | 17,000m | 2:33.6 | 96 | 632 | 21 | 116 |
| 5:11.4 | 18,000m | 2:35.7 | 93 | 619 | 21 | 120 |
| 5:13.0 | 19,000m | 2:36.5 | 91 | 614 | 21 | 117 |
| 5:05.8 | 20,000m | 2:32.9 | 98 | 636 | 22 | 120 |
| 5:09.8 | 21,000m | 2:34.9 | 94 | 624 | 21 | 123 |
| 0:30.4 | 21,097m | 2:36.7 | 91 | 613 | 22 | 122 |
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Workout Graph
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