Jay Oleson 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 127 |
November 29, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 25 | 154 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 156 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 153 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 155 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 | 155 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.