Jay Oleson 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 127 |
November 29, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 854 | 307 | 25 | 154 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 26 | 156 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 26 | 153 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 25 | 155 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 | 155 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 25 | 154 |
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Workout Graph
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