Jay Oleson 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 128 |
December 02, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 846 | 305 | 25 | 154 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 26 | 156 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 26 | 153 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 | 154 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 | 156 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 26 | 154 |
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Workout Graph
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