Jay Oleson 12x0:45/1:00r row
2,346m
Meters
9:00.0
Time
1:55.0
Pace
156
Calories
148
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 128 |
December 04, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,346m | 1:55.0 | 230 | 1090 | 28 | 148 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 123 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 134 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 138 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 141 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 145 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 146 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 151 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 153 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 158 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 160 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 166 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 170 |
| r2,120m |
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Workout Graph
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