Jay Oleson 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 130 |
December 06, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 155 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 157 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 | 155 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 | 154 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 | 157 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 154 |
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Workout Graph
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