Jay Oleson 45:00 row
9,010m
Meters
45:00.0
Time
2:29.8
Pace
491
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
December 08, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,010m | 2:29.8 | 104 | 658 | 22 | 121 |
| 9:00.0 | 1,883m | 2:23.3 | 119 | 708 | 24 | 123 |
| 18:00.0 | 1,794m | 2:30.5 | 103 | 653 | 22 | 118 |
| 27:00.0 | 1,795m | 2:30.4 | 103 | 653 | 23 | 121 |
| 36:00.0 | 1,771m | 2:32.4 | 99 | 639 | 22 | 119 |
| 45:00.0 | 1,767m | 2:32.8 | 98 | 637 | 22 | 124 |
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Workout Graph
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