Jay Oleson 45:00 row
9,120m
Meters
45:00.0
Time
2:28.0
Pace
501
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 129 |
December 10, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,120m | 2:28.0 | 108 | 671 | 21 | 119 |
| 9:00.0 | 1,908m | 2:21.5 | 124 | 725 | 21 | 121 |
| 18:00.0 | 1,859m | 2:25.2 | 114 | 693 | 21 | 120 |
| 27:00.0 | 1,808m | 2:29.3 | 105 | 661 | 21 | 120 |
| 36:00.0 | 1,781m | 2:31.6 | 100 | 645 | 21 | 117 |
| 45:00.0 | 1,765m | 2:32.9 | 98 | 636 | 21 | 120 |
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Workout Graph
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