Jay Oleson 12x0:45/1:00r row
2,353m
Meters
9:00.0
Time
1:54.7
Pace
157
Calories
149
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 11, 2021 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,353m | 1:54.7 | 232 | 1097 | 28 | 149 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | 138 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 140 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 149 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 156 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 138 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 134 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 0 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 133 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 171 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 149 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 179 |
| r2,075m |
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Workout Graph
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