Jay Oleson 7:24 row
1,524m
Meters
7:24.5
Time
2:25.8
Pace
84
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 125 |
December 11, 2021 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 1,524m | 2:25.8 | 113 | 688 | 21 | 123 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 122 |
| 7:24.5 | 493m | 2:26.5 | 111 | 682 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.