Jay Oleson 12x0:45/1:00r row
2,333m
Meters
9:00.0
Time
1:55.7
Pace
154
Calories
138
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 126 |
December 14, 2021 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 28 | 138 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 116 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 123 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 0 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 119 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 130 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 137 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 139 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 152 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 159 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 142 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 140 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 169 |
| r1,991m |
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Workout Graph
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