Jay Oleson 45:08 row
8,790m
Meters
45:08.8
Time
2:34.0
Pace
471
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 126 |
December 18, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 8,790m | 2:34.0 | 96 | 629 | 21 | 123 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 123 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 128 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 127 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 124 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 125 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 123 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 119 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 125 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 117 |
| 45:08.8 | 24m | 3:03.3 | 57 | 495 | 7 | 119 |
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