Jay Oleson 3301m row
3,301m
Meters
14:22.3
Time
2:10.6
Pace
202
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 126 |
December 19, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,301m | 2:10.6 | 157 | 840 | 25 | 155 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 157 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 154 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 156 |
| 1:21.8 | 3,301m | 2:15.8 | 140 | 780 | 24 | 155 |
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Workout Graph
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