Jay Oleson 20:01 row
4,017m
Meters
20:01.1
Time
2:29.5
Pace
219
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 126 |
January 04, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,017m | 2:29.5 | 105 | 660 | 21 | 120 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 121 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 123 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 118 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 121 |
| 20:01.1 | 2m | 4:35.0 | 17 | 357 | 120 |
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Workout Graph
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